Launch Week Workshop ***free digital event***
Nov
24
to Nov 28

Launch Week Workshop ***free digital event***

We're so excited to share with you our newest digital training launching December 2017:

Experiential Anatomy:
Movement Literacy for Yoga Teachers
with Judith Hanson Lasater  Ph.D., P.T.
and Mary Richards MS, C-IAYT

To celebrate the launch, we're planning a Launch Week Workshop. This digital event is completely free and full of educational material. Enter your email below to sign up!

In the meantime, we're releasing a series of free YouTube videos called Today's Anatomy Question. In each video, anatomy expert Mary Richards answers relevant and practical questions like, how do you teach dog pose to different body types?

Talk soon,
Lizzie

View Event →
Recovery Restorative
Oct
1
2:00 PM14:00

Recovery Restorative

Have you been miss-treating your liver? Do your kidneys need some love? What about your poor tired intestines? 

At the end of this Oktoberfest season, join Lizzie Lasater for an afternoon of recovery. 

Using the wisdom of Restorative yoga, we will practice a quiet sequence designed to feed your organs and build your blood. This means some gentle Asana followed by deep Restorative and simple pranayama work.

All levels. Please bring an eye cover, your notebook, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.
 

View Event →
Absolute Restorative: Open to Spring
Mar
19
2:00 PM14:00

Absolute Restorative: Open to Spring

Are you ready to make space for fresh insight and new creativity? Are you ready to open to Spring? Restorative yoga is about opening not ambition or achievement or stretching.

Join Lizzie Lasater for a Spring equinox workshop on Sunday, 19.03 to experience the transformational magic of Restorative yoga. This special practice teaches us to embrace a paradox, by giving ourselves space for silence and deep rest, we discover more energy for work, family, and imagination.

All levels. Please bring an eye cover, your notebook, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.

View Event →
Absolute Restorative: New Moon
Feb
26
2:00 PM14:00

Absolute Restorative: New Moon

Each new moon is a powerful time for creative visualization and inspiration.

Join Lizzie Lasater for the new moon on Sunday, 26.02 to experience the transformational magic of Restorative yoga. This special practice teaches us to embrace a paradox, by giving ourselves space for silence and deep rest, we discover more energy for work, family, and imagination.

All levels. Please bring an eye cover, your notebook, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.

View Event →
Weekend Finding Silence in Vienna
Jul
7
to Jul 10

Weekend Finding Silence in Vienna

Weekend teaching at YogaKula in Vienna.

7. July 19:30 - 21:00
Restorative Flow


8. July 19:00 - 21:00
Find Silence


9. July 13:00 - 15:30 / 16:30 - 19:00
Goddesses at Rest:  Restorative yoga for women
(5 hrs, morning for teachers, afternoon practice.)


10. July 13:00 - 15:30 / 16:30 - 19:00
Finding Silence: the theory and practice of Restorative yoga
(5 hrs, morning for teachers, afternoon practice.) 

View Event →
Goddesses at Rest: Restorative yoga in London
Jun
25
to Jun 26

Goddesses at Rest: Restorative yoga in London

  • The Light Centre Moorgate (map)
  • Google Calendar ICS

Menstruation, Fertility, Menopause - women’s bodies vibrate to ancient rhythms. But the ceaseless stress of our modern lives disrupt the natural rhythm of these cycles. Where external intervention and drugs are introduced to suppress symptomatic ailments, which may potentially exert more stress on our systems. How do we cope, what would the practice be like to support our feminine growth and ageing gracefully? 

In this workshop, we will discuss and experientially explore various restorative yoga sequences specifically to support the stages of our inner Goddess. It is about time to receive restorative yoga into our lives, wherever we may be now, to explore the ageless application of this healing practice. Prioritize self care. Honor the sacred feminine.

Join Adelene Cheong and Lizzie Lasater for a weekend of healing and restoration for the Goddesses at rest, whether to empower and inspire your personal practice, or to share and teach the science and art of deep rest. Embody the art of Restorative yoga through experiential exploration, and understand the science and theory which support this ancient practice. Female only workshop, suitable for yoga teachers, trainees, midwives, doula, and all who may be interested in this work.

View Event →
Demystifying Savasana in London
Jun
24
10:00 AM10:00

Demystifying Savasana in London

Ever wonder why Savasana? Why does almost every yoga class ends with Savasana? What happens during Savasana? How can we be comfortable in it?  Savasana is one of the most widely practiced poses in every yoga class. In fact, while Savasana is the most difficult Asana; it is also the most rewarding. This is no mystery or secret. When approached appropriately, Savasana is a powerful tool to restore optimal health physiologically, emotionally, mentally, spiritually and consciously.

To practice Savasana - unplugging from our distractions, addictions, habits, stress - takes an act of courage. But this work is too important to take seriously, therefore we will approach it with humor and easy joy. Have fun in Savasana! This workshop offers both theory and experiential exploration of Savasana. Understand the physiology of relaxation, conditions that promotes or inhibits this process. Variations of the pose will be offered to meet varying individual needs.

Join Adelene Cheong and Lizzie Lasater (both Advanced Relax and Renew® Trainers) for this Savasana immersion. You will leave the workshop ready to practice and teach Savasana. Suitable for teachers and dedicated practitioners. Please bring your own eye cover.

View Event →
Let the Sunshine In: Retreat in Greece
May
13
to May 20

Let the Sunshine In: Retreat in Greece

The spring sun of Crete is calling you – leave the hectic of your daily life for a week and give your body, mind and soul the possibility to find its natural balance. 
Retreat The goal of this retreat is to help you unwind, detox, relax and nourish yourself on the physical, mental and emotional level. It will deepen your practice in yoga and meditation as well as help you integrate its principles into your daily lifestyle. 

The morning practice with Gabriela will include inspiring dharma talks, silent meditation, creative asana flow, bhakti bhav, music and chanting. In the afternoon classes with Lizzie we’ll focus on the radical pleasure of restorative yoga that Lizzie is famous for as well as on the correct alignment and anatomy of yoga poses. Generally, there will also be lots of fun elements including partner work and different forms of dynamic or Zen meditations. We will discuss yoga philosophy and its relevance in our lives. And of course there are the famous sunset meditations and chanting on the terrace ;-)

This retreat will leave you rejuvenated, deeply relaxed, clear in your purpose + radiating your inner strength  and joy which is greatest gift you can make to yourself, your friends, family and this one world we all share. 

Ort In the magical, wild landscape of the south coast of Crete lies "Triopetra" – the ‘’Three-rocks’’, a formation of  rocks, which gave the place its name. Away from the noise and busyness of city life lies Pavlos’ pension directly on the beach.  The practice hall is located above the rooms, all facing the sea. Delicious vegetarian and typically Cretan food comes mainly from the own gardens and is made with love in a sattvic atmoshphere by Pavlos and his family. The healing power of Cretan landscapes will support  the process of healing and self - discovery. More information about lodging and boarding: www.kretashala.de

Daily schedule Excluding the day of arrival and departure, the yoga courses will be held daily from 9:00–12.00 h and 17-19.30 h.

Gabriela Bozic, MA, is an internationally renowned yoga teacher known for her joyous, passionate, life-loving and thorough approach in teaching, skillfully blending mystical and practical teachings of yoga in her classes. She holds master's degree in linguistics, advanced certification in Jivamukti Yoga and co-founded the first Jivamukti Yoga Center outside NYC in 2002 in Munich, Germany. She leads workshops and trainings internationally and is an established presenter at yoga conferences worldwide. More info: www.gabrielabozic.com

Lizzie Lasater, MA, is a San Francisco-born yoga bohemian and jewelry designer. She learned yoga from an early age from her mother, Iyengar teacher, restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Lizzie believes that we are all already Buddhas, we just don’t know it yet. Follow her “Living with the Buddha” series on Instagram and Facebook @lizzie.lasater. Lizzie lives/cooks/skis in the Alps and Munich with her Austrian husband. More info:

Please register with Yoga Travel

View Event →