15hr Restorative Teacher Training in Sydney
Nov
23
to Nov 25

15hr Restorative Teacher Training in Sydney

Details coming soon.
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30hr Restorative Teacher Training in Melbourne
Dec
14
to Dec 18

30hr Restorative Teacher Training in Melbourne

Details coming soon.
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Moving into Stillness Retreat in Spain
Jun
23
to Jun 29

Moving into Stillness Retreat in Spain

A restorative yoga retreat is about time. Giving yourself time to exhale. Time to slow down and recharge your batteries. How long has it been since you allowed yourself time to switch off? More than a vacation, a restorative yoga retreat is an experience of anxiety free living. 

Details coming soon.
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30hr Restorative Teacher Training in Detroit
Jul
20
to Jul 24

30hr Restorative Teacher Training in Detroit

Details coming soon.
Please enter your email to get notified when enrollment opens.
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Deep Breath Restorative in Munich
May
10
2:00 PM14:00

Deep Breath Restorative in Munich

Join for an afternoon dive into the powerful magic of silence.

In a culture mesmerized by consumerism and acceleration, choosing stillness is a radical act. New scientific research confirms what yogis have long known: slower and deeper breathing has significant benefits for our physical, emotional and psychological health.
The idea of this workshop is to combine breath with Restorative yoga, introspection with integration. All levels.

Please bring an eye cover, something to write some notes, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.

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Launch Week Workshop ***free digital event***
Nov
24
to Nov 28

Launch Week Workshop ***free digital event***

We're so excited to share with you our newest digital training launching December 2017:

Experiential Anatomy:
Movement Literacy for Yoga Teachers
with Judith Hanson Lasater  Ph.D., P.T.
and Mary Richards MS, C-IAYT

To celebrate the launch, we're planning a Launch Week Workshop. This digital event is completely free and full of educational material. Enter your email below to sign up!

In the meantime, we're releasing a series of free YouTube videos called Today's Anatomy Question. In each video, anatomy expert Mary Richards answers relevant and practical questions like, how do you teach dog pose to different body types?

Talk soon,
Lizzie

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Recovery Restorative
Oct
1
2:00 PM14:00

Recovery Restorative

Have you been miss-treating your liver? Do your kidneys need some love? What about your poor tired intestines? 

At the end of this Oktoberfest season, join Lizzie Lasater for an afternoon of recovery. 

Using the wisdom of Restorative yoga, we will practice a quiet sequence designed to feed your organs and build your blood. This means some gentle Asana followed by deep Restorative and simple pranayama work.

All levels. Please bring an eye cover, your notebook, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.
 

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Absolute Restorative: Open to Spring
Mar
19
2:00 PM14:00

Absolute Restorative: Open to Spring

Are you ready to make space for fresh insight and new creativity? Are you ready to open to Spring? Restorative yoga is about opening not ambition or achievement or stretching.

Join Lizzie Lasater for a Spring equinox workshop on Sunday, 19.03 to experience the transformational magic of Restorative yoga. This special practice teaches us to embrace a paradox, by giving ourselves space for silence and deep rest, we discover more energy for work, family, and imagination.

All levels. Please bring an eye cover, your notebook, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.

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Absolute Restorative: New Moon
Feb
26
2:00 PM14:00

Absolute Restorative: New Moon

Each new moon is a powerful time for creative visualization and inspiration.

Join Lizzie Lasater for the new moon on Sunday, 26.02 to experience the transformational magic of Restorative yoga. This special practice teaches us to embrace a paradox, by giving ourselves space for silence and deep rest, we discover more energy for work, family, and imagination.

All levels. Please bring an eye cover, your notebook, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.

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Weekend Finding Silence in Vienna
Jul
7
to Jul 10

Weekend Finding Silence in Vienna

Weekend teaching at YogaKula in Vienna.

7. July 19:30 - 21:00
Restorative Flow


8. July 19:00 - 21:00
Find Silence


9. July 13:00 - 15:30 / 16:30 - 19:00
Goddesses at Rest:  Restorative yoga for women
(5 hrs, morning for teachers, afternoon practice.)


10. July 13:00 - 15:30 / 16:30 - 19:00
Finding Silence: the theory and practice of Restorative yoga
(5 hrs, morning for teachers, afternoon practice.) 

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Goddesses at Rest: Restorative yoga in London
Jun
25
to Jun 26

Goddesses at Rest: Restorative yoga in London

  • The Light Centre Moorgate (map)
  • Google Calendar ICS

Menstruation, Fertility, Menopause - women’s bodies vibrate to ancient rhythms. But the ceaseless stress of our modern lives disrupt the natural rhythm of these cycles. Where external intervention and drugs are introduced to suppress symptomatic ailments, which may potentially exert more stress on our systems. How do we cope, what would the practice be like to support our feminine growth and ageing gracefully? 

In this workshop, we will discuss and experientially explore various restorative yoga sequences specifically to support the stages of our inner Goddess. It is about time to receive restorative yoga into our lives, wherever we may be now, to explore the ageless application of this healing practice. Prioritize self care. Honor the sacred feminine.

Join Adelene Cheong and Lizzie Lasater for a weekend of healing and restoration for the Goddesses at rest, whether to empower and inspire your personal practice, or to share and teach the science and art of deep rest. Embody the art of Restorative yoga through experiential exploration, and understand the science and theory which support this ancient practice. Female only workshop, suitable for yoga teachers, trainees, midwives, doula, and all who may be interested in this work.

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Demystifying Savasana in London
Jun
24
10:00 AM10:00

Demystifying Savasana in London

Ever wonder why Savasana? Why does almost every yoga class ends with Savasana? What happens during Savasana? How can we be comfortable in it?  Savasana is one of the most widely practiced poses in every yoga class. In fact, while Savasana is the most difficult Asana; it is also the most rewarding. This is no mystery or secret. When approached appropriately, Savasana is a powerful tool to restore optimal health physiologically, emotionally, mentally, spiritually and consciously.

To practice Savasana - unplugging from our distractions, addictions, habits, stress - takes an act of courage. But this work is too important to take seriously, therefore we will approach it with humor and easy joy. Have fun in Savasana! This workshop offers both theory and experiential exploration of Savasana. Understand the physiology of relaxation, conditions that promotes or inhibits this process. Variations of the pose will be offered to meet varying individual needs.

Join Adelene Cheong and Lizzie Lasater (both Advanced Relax and Renew® Trainers) for this Savasana immersion. You will leave the workshop ready to practice and teach Savasana. Suitable for teachers and dedicated practitioners. Please bring your own eye cover.

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