Your lonely, distracted, and overstimulated nervous system craves relief. But, paradoxically, you don’t need more.

You need less.

The spacious silence of Slooow Flow and Restorative Yoga teach you to down-shift.

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Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter all about making space for the pleasure of rest.