Your body changes.
Your yoga can too.

An intelligent, embodied approach to practice for midlife and beyond.

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A woman with shoulder length brown hair and freckles, wearing a white blouse and black pants, sitting on the floor against a wall and smiling softly while resting her head on her hand.

I’m Lizzie Lasater. I teach Restorative Yoga and functional movement for women in midlife and beyond.

I’m a second-generation yoga teacher with 20+ years of teaching, and co-author with my Mama, Judith Hanson Lasater, of Savasana: The Practice of Radical Rest (Shambhala, November 2026).

Every Sunday, 15,000+ readers get a short Sunday Self-Care email from me with a story from my life and one action item about rest or graceful aging. It takes three minutes to read.

Join My Sunday Self-Care Newsletter

  • "Lizzie shares the gift of silence through Restorative Yoga, which is 80% practice and 20% props. I feel inspired to pass this gift on."

    Workshop Student, Utrecht

  • "Love Lizzie’s approach. A great balance of anatomical knowledge and inner work. Lizzie is so pure and inspiring."

    Workshop Student, Utrecht

  • "Lizzie helped me create the scaffolding to support me and not feel alone. I’m already making changes that are simple and attainable."

    Alicia S.

  • "What I loved most was how Lizzie gradually helped us find our voices and give ourselves permission to be seen."

    Olivia V.

  • "Thanks to Lizzie’s leadership and consistent encouragement, my confidence grew 10x."

    Dee K.