You’re As Old As Your Knees:
FREE Class with Yoga Therapist Mary Richards

Want to keep your knees healthy for the long haul? This free class with yoga therapist Mary Richards helps you understand knee anatomy and function to support safer movement and greater stability.

What You’ll Learn:

Your knees are more than just hinges—they are complex, weight-bearing joints that rely on the stability of the feet, hips, and core to function well. Healthy knees are essential for walking and maintaining balance, yet they are often a source of pain and limitation. Understanding your knees can help protect these complex joints and support longevity of movement.