Stillness. Strength. Sunlight.

A 7-day retreat in Southern Italy to recalibrate your nervous system, awaken your body, and rediscover the quiet joy of real rest.

September 13th-20th, 2025 in Southern Italy with Lizzie Lasater

Email us here to reserve your spot Space is limited. Only a few rooms remain.

You give so much to others. But lately your body feels tense, your mind foggy, and your breath shallow.

This week is for you — not to hustle, achieve, or fix anything — but to finally soften, exhale, and come back to yourself.

Instead of a packed itinerary, we follow a gentle rhythm of movement, nourishment, and stillness designed to restore your system from the inside out.

Retreat rhythm:

→ Morning movement: Active Asana and Somatic Strength to awaken your body and build inner resilience

→ Long vegan lunches: Slow, nourishing meals to restore your system from within

→ Afternoons: Poolside reading or spontaneous beach adventures — your choice, your pace

→ Evenings: Restorative Yoga to unwind tension and regulate your nervous system

→ A curated blend: Balance solitude and connection, so you can rest for real

Key points:

  • Cost: Between €1,120 to €1,720 + travel

  • Dates: September 13–20, 2025

  • Schedule: Mornings: Somatic Strength, Afternoons: Restorative Yoga

  • Student Level: Open to all levels, from beginners to experienced teachers.

  • Location: Olive farm 25 minutes from the beach in Salento, Southern Italy.

  • Learning and Unlearning: We focus on alignment, somatic strength, deep relaxation, and nervous system healing — not through force, but through comfort, pleasure, and intentional stillness.

Creating space for reflection and creativity:
This retreat offers something rare: space. Without meetings, deadlines, or digital noise, you’ll have time to journal, nap, read, or simply stare at the sky. Spacious, unstructured time lets your nervous system finally unwind, opening room for creativity, clarity, and deep rest.

Community, connection, and silence:
Gather with like-minded yogis to explore the balance of community and solitude. Together we’ll disconnect from digital distractions, share meals, enjoy conversation, and exhale deeply.

Immersed in simple pleasures:
There’s no rush here: only olive trees, warm air, and time to be. The retreat center is nestled in the peaceful setting of an olive farm, where you can spend afternoons reading by the pool. Or, take a taxi to the beach for gelato and a swim in the warm Adriatic Sea.

Who is Lizzie Lasater?
Lizzie Lasater is a yoga teacher, course creator, and working mom of twin boys. She’s taught thousands of students around the world how to rest with purpose through accessible, embodied practices rooted in alignment, creativity, and nervous system regulation.

Space limited to 45 students:
Want to secure your spot? Enter your information below and we’ll send you the info to book your retreat:

Still have questions?
Here’s some more info.

How much does it cost?
The price for the yoga retreat program (including use of Restorative Yoga props) is €420.

The price for accommodation and meals ranges from about € 700 to €1,300 for the week, depending on what level of room you choose.

Additionally you pay your own travel to and from Yoga in Salento.

What’s included?

  • 6 morning and 4 afternoon yoga classes

  • 7 nights stay with mid-week room cleaning

  • 6 light breakfasts

  • 6 lunches

  • 7 dinners

  • 1 breakfast on departure day

  • 1 beach towel for the week

  • Yoga mats and Restorative yoga props

  • Swimming pool

  • 1 evening sauna (optional)

  • Last night live music performance

What’s the food like?
Italians know food. The meals are vegetarian, plant-rich, with abundant gluten-free options served buffet-style. The center grows their own vegetables which the staff prepares with love.

What does the schedule look like?

  • 8-9 am Light breakfast, coffee and tea

  • 9-11am Active Somatic Strength practice

  • 11:30am Lunch

  • 4:30-6pm Restorative Yoga

  • 7pm Dinner

  • 2 afternoons are completely open (no yoga class) to explore the many beautiful beaches around the retreat center. Or, to luxuriate in the spacious feeling of empty time that doesn’t need to be filled with productivity or busyness.

How does arrival and departure work?
You’re welcome to arrive at the retreat center from 14:00 on Saturday, September 13th. Our first event is dinner that evening at 20:00.

The closest airport is Brindisi (BDS), 50 km from Yoga in Salento.

The second best option is is Bari (BRI) airport, 150 km from YIS, a drive just under two hours.

Both airports are connected to local trains. You can also book a private transfer by car by emailing info@yogainsalento.com who can connect you with their trusted driver. Cash only, so be sure to take out Euros from the ATM when you land.

You don’t need more to do. You need space to be. Email us here to reserve your spot. Space is limited. Only a few rooms remain.