Restorative Certification

Restorative Yoga Teacher Certification
Yoga Alliance continuing education hours

Reading List

Restore and Rebalance: USAGermany, UK
Relax and Renew: USA, Germany, UK
Yogabody: USA, Germany, UK
Nonviolent Communication: USA, Germany, UK

Yoga Teaching Handbook: USA, Germany, UK
Yoga Sutra of Patanjali: USA, Germany, UK

Radiance Sutras: USA, Germany, UK
Meditation Secrets for Women: USA, Germany, UK
Meditation Made Easy: USA, Germany, UK

Tending the Heart Fire: USA, Germany, UK
Silence in the Age of Noise: USA, Germany, UK
The Art of Stillness: USA, Germany, UK
Presence over Perfect: USA, Germany, UK

Practicing the Power of Now: USA, Germany, UK
Waking Up: USA, Germany, UK
Practice You: USA, Germany, UK
Being Mortal: USA, Germany, UK

 

Yoga and Creativity

Big Magic
The Artists Way

 

Travel Novels

(Recommendations from students around the world)
Indonesia: This Earth of Mankind
Australia: Breath
USA: The Underground Railroad

 

Articles

Science Says Silence Is Much More Important To Our Brains Than We Think
‘Belly Brain’ – The Enteric Nervous System
The 5 Koshas
Anatomy 101: Understanding Your Sacroiliac Joint
Hiranyagarbha
Conditions for Calm
Is It Safe to Do Inversions with High Blood Pressure?
To Better Cope With Stress, Listen to Your Body

 

Other Links

Blanket folding diagram
Head blanket in Savasana
Insight Meditation Timer
Restorative Yoga Online Educational Video
Enchanted Wonders Cards
Interview with Dr. Richard Miller  of iRest Yoga Nidra
Roger Cole on Using Science to Supercharge Your Relaxation

 

Podcast Episodes

Yoga Stories (Dec '17)
A Grateful Life (Sept. '17)
Yoga Land (Aug. '17)
Yoga Stories  (July '16)

 

Props

Restorative yoga starter kit:

1 Round Bolster
1 Rectangular Bolster
1 Yoga Chair
5 Blankets
2 Blocks
1 Strap
1 Eyebag

 

Digital Learning

Deepen your practice online

.
.
.

Sometimes I receive a small percentage when you click through my links. (At no extra cost to you. So, thanks!) It's enough to buy more yoga books, but not enough to buy new skis.