Restorative Yoga Teacher Training
Level 1 with Lizzie Lasater
To teach Restorative yoga we must first learn to practice Restorative yoga.
In Restorative yoga we discover the secret to going slow, paying attention, and being still. In Restorative yoga we practice deep rest and listen to the rhythm of our own hearts. In Restorative yoga we emphasize “being” rather than “doing.” Our bodies know how to relax. Our bodies know how to heal themselves. Restorative yoga is about giving our bodies time and creating the conditions for relaxation and healing to occur.
In this training you will learn straightforward techniques for teaching introversion and stillness. You will gain the ability to offer your students ways to soothe their overstimulated sympathetic nervous systems and find relief from the stress of their busy lives. Paradoxically, by giving your students the gift of intense rest, they will discover more energy for family, work and creativity.
Open to yoga teachers and serious students from all styles. Taught in english. A certificate is available from Lizzie when you attend all three sessions (Friday, Saturday, Sunday) and complete a digital course and written project after the course.
Required reading: “Relax and Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater.