Welcome to the revolution.

A #restorativerevolution is underway. Are you ready to join us?


Description

“Busyness is an illness of the spirit.” - Eugene Peterson

In a culture obsessed with acceleration, Restorative yoga helps us discover the joy of going slow, paying attention, and being still. When we do, we give our bodies time for nourishing relaxation and holistic healing to occur. It is a radical practice of deep rest and listening to the rhythm of our own hearts.

This workshop is a targeted look at the theory, alignment, sequencing, and energetics of Restorative yoga. Learning to teach Restorative yoga is, first and foremost, about learning to practice Restorative yoga. Minimalist in spirit, much of this work is in fact about less: less music, less talking, less distraction, fewer poses. It’s all in the service of giving ourselves time to rediscover a rich interior landscape.

In this training you will learn to:
– Invite more space, stillness, and silence into your own body.
– Reconnect with your innate ability to relax and to heal.
– Support your students finding silence in the midst of our cacophonous culture.
– Teach supported inversions - advanced poses for quieting the mind.

Open to yoga teachers and serious students from all styles. Required reading: Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater.

Typical Schedule:
Monday - Friday:  10h00 – 17h30


Workshops


15 Hour Certification

1. Attend all 15 hours of the training.
2. Complete a digital course. Additional cost of $179 USD.
3. Make a  written report after the workshop.
4. Submit your report. Receive direct personal feedback from Lizzie.
5. Get listed on the directory of certified Restorative Yoga Teachers.
6. Receive  Continuing Education Hours  from Yoga Alliance. (Optional for American students.)


30 Hour Certification

1. Attend all 30 hours of the training.
2. Complete a digital course. Additional cost of $179 USD.
3. Make a  written report after the workshop.
4. Submit your report. Receive direct personal feedback from Lizzie.
5. Get listed on the directory of certified Restorative Yoga Teachers.
6. Receive  Continuing Education Hours  from Yoga Alliance. (Optional for American students.)


Resources

Book and prop recommendations
Join Lizzie's Sunday Savasana Series Newsletter
Take a digital workshop with Lizzie