Courses, retreats + mentorship to support women in wellness as they rise.

Hi, I’m Lizzie Lasater, here to help you grow with steady strength and no burnout.

I’m a designer, educator, and second-generation yoga teacher. With a Master’s from Columbia University and twenty years of teaching experience, I bring a contemporary, embodied approach to yoga.

As a working mom of six-year-old twins, I focus on practices that build resilience. Through my Newsletters, Instagram, and YouTube, I share clear tools to help you regulate your nervous system, strengthen your body, and grow your wellness business.

 
 

  • All of Lizzie’s email offerings are designed to support your practice and can be joined for free here.

  • If you’re ready to begin right away, we recommend one of our self-paced courses.

    If you prefer to learn live with a group, Lizzie and her Mama, Judith Hanson Lasater, offer a live online Restorative Yoga Teacher Training each March.

    The best way to hear when the next enrollment opens is to subscribe to the New Moon Newsletter.

  • Yes! There are many high-quality courses available at Lasater.Yoga.

    A great place to start is with our monthly live class like Somatic Self-Care or, if you’re a teacher, Office Hours.

  • Yes. Lizzie teaches a few in-person events each year. You can read about them here.

  • You can send her an email here.