Photo: Dani
Cultivate your biological intelligence through attention, strength, and deep rest.
Lizzie Lasater offers online courses and workshops in Experiential Anatomy, Somatic Strength, Restorative Yoga, Menopause, and Creative Mentorship for yoga teachers and serious students.
With a Master’s degree in architecture from Columbia University and twenty years of yoga teaching experience, Lizzie blends design with dharma.
Through her Newsletters, Instagram, and YouTube Lizzie shares free tools to help you reclaim your attention, calm your nervous system, build functional strength, and grow your yoga business without burning out.
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All of Lizzie’s email offerings are designed to support your practice and can be joined for free here.
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If you’re ready to begin right away, we recommend one of our self-paced courses.
If you prefer to learn live with a group, Lizzie and her Mama, Judith Hanson Lasater, offer a live online Restorative Yoga Teacher Training each March.
The best way to hear when the next enrollment opens is to subscribe to the New Moon Newsletter.
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Yes! There are many high-quality courses available at Lasater.Yoga.
A great place to start is with our monthly live class like Somatic Self-Care or, if you’re a teacher, Office Hours.
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Yes. Lizzie teaches a few in-person events each year. You can read about them here.
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You can send her an email here.