Pranayama is the powerfully simple practice of breathing slowly on purpose. This very gentle class is an excellent choice to deepen your mind-body connection. Pranayama is especially potent when you're on your period or feeling emotionally low.

In this 70 minute class we:

• Use a few breathing awareness movements to open the ribs

• Attune and unwind the nervous system

• Dive into a spacious lying pranayama practice

• Luxuriate in a supported Restorative savasana

• And close with a short meditation

Pranayama and meditation are of utmost importance for yogis. Extending benefits beyond the physical postures, pranayama fosters a harmonious connection between the body and mind. In parallel, meditation cultivates mindfulness, fostering focus, reducing stress, and promoting emotional balance.

By integrating these silence practices, you nurture your own well-being and a deeper connection between your mind and body.

Suitable for all levels.

Recommended props: yoga mat, eye cover, two blocks, couch cushion, couch pillow, and a few firm blankets.