What is slooow flow?

Establishing an unhurried relationship with your breath.
Expanding into simple playful sequences.
Exploring somatic self care through therapeutic and strength training movements.
Empowering yourself to modify, do less, and listen to your body in real time.
Entering into a state of interoceptive awareness.
And then Savasana.
Restorative, replenishing, soothing Savasana.

Join me for 90 minutes of coming home to your breath, body, and presence.

This class is on demand - that means you'll be able to practice with the recording as soon as you purchase. The video is yours to download.