Feeling sluggish? Low motivation? No yoga props around?

No problem. This super-gentle 50 minute Restorative yoga practice is for you.

Restorative yoga:

• Invites us to turn our attention inward to train real-time interoceptive awareness (hello, intuition!)

• Reduces levels of mental stress (goodbye, burnout!)

• Improves focus, clarity, and motivation.

• Elevates the quality of your sleep

• And has been associated with a range of physical health benefits, including lowering blood pressure, improving immune function, and reducing inflammation. It can also aid in pain management and promote faster recovery from illness or injury.

So, what are you waiting for?

Suitable for all levels.

Recommended props: couch, yoga mat or carpet, throw blanket, throw pillows, and an eye cover.