Photo: Dani
“Through yoga, mentorship, jewelry, and writing, I create containers where people feel safe, seen, and recharged. What I build to hold others also holds me.”
I offer online courses and retreats in Experiential Anatomy, Somatic Strength, Restorative Yoga, Menopause, and Creative Mentorship for yoga teachers and serious students.
With a Master’s degree in architecture from Columbia University and twenty years of yoga teaching experience, my passion is combining design with dharma.
Through my Newsletters, Instagram, and YouTube, I share free tools to help you reclaim your attention, calm your nervous system, build functional strength, and grow your yoga business without burning out.
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All of Lizzie’s email offerings are designed to support your practice and can be joined for free here.
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If you’re ready to begin right away, we recommend one of our self-paced courses.
If you prefer to learn live with a group, Lizzie and her Mama, Judith Hanson Lasater, offer a live online Restorative Yoga Teacher Training each March.
The best way to hear when the next enrollment opens is to subscribe to the New Moon Newsletter.
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Yes! There are many high-quality courses available at Lasater.Yoga.
A great place to start is with our monthly live class like Somatic Self-Care or, if you’re a teacher, Office Hours.
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Yes. Lizzie teaches a few in-person events each year. You can read about them here.
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You can send her an email here.