Join for an afternoon dive into the powerful magic of silence.
In a culture mesmerized by consumerism and acceleration, choosing stillness is a radical act. New scientific research confirms what yogis have long known: slower and deeper breathing has significant benefits for our physical, emotional and psychological health.
The idea of this workshop is to combine breath with Restorative yoga, introspection with integration. All levels.
Please bring an eye cover, something to write some notes, and dress warmly. Theory and practice taught in english, questions welcome auf Deutsch.