Why does every yoga class ends with Savasana? What happens during Savasana? How can we be comfortable in it? This is no mystery or secret. When approached appropriately, Savasana is a powerful tool to restore optimal physiological, emotional, mental, and spiritually health. Restorative yoga begins with Savasana. This workshop offers an introduction - through theory and experiential exploration - of Restorative yoga. The class is designed for teachers and experienced practitioners interested in adding Restorative yoga to their practice - taught in english.
Please register directly with Yoga Kula.