A workshop in at Antaratma Yoga Shala in Innsbruck, Austria.
We are exhausted. With family, career, and friends - we often feel overwhelmed trying to create a work life balance. On top of it all, with ever more time on the computer/phone we crave relief from the constant input and accelerating pace of our lives. Restorative yoga, the art of deep relaxation, offers treatment and relief from the stress of our time.
In Restorative yoga we discover the secret to going slow, paying attention, and sitting still. In the class you will learn straightforward techniques for introversion and stillness. Paradoxically, by giving yourself the gift of intense rest, you will discover a renewed feeling of tranquility in everyday life. You are invited to join Lizzie for this practice about self care — and leave the studio with a renewed sense of peace.
Suitable for all levels. Please bring your own eye cover.