Menstruation, Fertility, Menopause - women’s bodies vibrate to ancient rhythms. But the ceaseless stress of our modern lives disrupt the natural rhythm of these cycles. Where external intervention and drugs are introduced to suppress symptomatic ailments, which may potentially exert more stress on our systems. How do we cope, what would the practice be like to support our feminine growth and ageing gracefully?
In this workshop, we will discuss and experientially explore various restorative yoga sequences specifically to support the stages of our inner Goddess. It is about time to receive restorative yoga into our lives, wherever we may be now, to explore the ageless application of this healing practice. Prioritize self care. Honor the sacred feminine.
Join Adelene Cheong and Lizzie Lasater for a weekend of healing and restoration for the Goddesses at rest, whether to empower and inspire your personal practice, or to share and teach the science and art of deep rest. Embody the art of Restorative yoga through experiential exploration, and understand the science and theory which support this ancient practice. Female only workshop, suitable for yoga teachers, trainees, midwives, doula, and all who may be interested in this work.