Ever wonder why Savasana? Why does almost every yoga class ends with Savasana? What happens during Savasana? How can we be comfortable in it? Savasana is one of the most widely practiced poses in every yoga class. In fact, while Savasana is the most difficult Asana; it is also the most rewarding. This is no mystery or secret. When approached appropriately, Savasana is a powerful tool to restore optimal health physiologically, emotionally, mentally, spiritually and consciously.
To practice Savasana - unplugging from our distractions, addictions, habits, stress - takes an act of courage. But this work is too important to take seriously, therefore we will approach it with humor and easy joy. Have fun in Savasana! This workshop offers both theory and experiential exploration of Savasana. Understand the physiology of relaxation, conditions that promotes or inhibits this process. Variations of the pose will be offered to meet varying individual needs.
Join Adelene Cheong and Lizzie Lasater (both Advanced Relax and Renew® Trainers) for this Savasana immersion. You will leave the workshop ready to practice and teach Savasana. Suitable for teachers and dedicated practitioners. Please bring your own eye cover.