(Valentine’s Day - discount if you bring a friend/partner, singles are welcome)
We are all exhausted. In the stress of finding work-life-balance, we have lost hope of nourishing ourselves. In Restorative yoga we discover the secret to slowing down. In this class you will learn straightforward techniques for introversion and stillness. Paradoxically, by giving ourselves the gift of intense rest, we will discover more energy for family, work and creativity. When you are full, you will have more to give to others. Join Lizzie for this practice about self care — and leave the studio with an open heart and a renewed sense of peace. Open to all levels - taught in english.
Please register directly with Yoga Kula.