You are already a Buddha. Lizzie encourages you to embrace this profound insight through a targeted cycle of pranayama, gentle asana flow, and deep shavasana. Throughout the class, Lizzie leads you through a series of creative visualization exercises (bring your journal!) designed to help you move closer to your core radiant self. You will also learn simple techniques to continue the journey on your own. Ending the class with an inspiring Buddha meditation, you will experience the gift of diving into divine silence. Come ready to feed your heart chakra, and leave feeling like the dazzling Buddha that you are.
Lizzie Lasater believes that we are all already Buddhas, we just don’t know it yet. She learned yoga from her mother, restorative yoga pioneer and Yoga Journal Magazine founder, Judith Hanson Lasater. Lizzie grew up in California and lives in München with her Austrian husband. Workshop suitable for all levels, please bring your journal and favorite pen, taught in english and Deutsch.
Please register here: http://www.yogatirol.at/workshops-events/