Women today are exhausted. With both family and career - we often feel overwhelmed trying to create a work life balance. On top of it all, our bodies and hormones are constantly changing (Kinderwunsch, Regelbeschwerden, Wechseljahre). Restorative yoga, the art of deep relaxation, offers treatment and relief for women today.
In Restorative Yoga we discover the secret to going slow, paying attention, and sitting still. In the class you will learn straightforward techniques for introversion and stillness. Paradoxically, by giving yourself the gift of intense rest, you will discover a renewed feeling of tranquility in everyday life. You are invited to join Lizzie for this practice about self care — and leave the studio with a renewed sense of peace.
Lizzie Lasater believes that we are all already Buddhas, we just don’t know it yet. She learned yoga from her mother, restorative yoga pioneer and Yoga Journal Magazine founder, Judith Hanson Lasater. Lizzie grew up in California and lives in München with her Austrian husband. Workshop suitable for all levels, taught in english and Deutsch.
Please register here: http://www.yogatirol.at/workshops-events/