“In an age of speed, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing more urgent that sitting still.” (Pico Iyer)
In Restorative Yoga we discover the secret to going slow, paying attention, and sitting still. In the class you’ll learn straightforward techniques for introversion and stillness. Paradoxically, by giving yourself the gift of intense rest, you will discover more energy for family, work and creativity. I invite you to join me for this practice about deep rest — and leave the studio with renewed sense of peace. Suitable for all levels.
For further reading - Why You Need Restorative Yoga (from Yoga Journal)