Moving into Stillness Retreat
with Adelene Cheong and Lizzie Lasater
20-25 of May, 2018
Are you craving more rest and silence?
Are you ready to set aside some me-time,
to refresh, revive, and renew your relationship with yourself?
Join us in magical Malaga Spain to step away from the demands of life for a week of yoga, meditation,
healing, delicious food, laughter, and finding your own rhythm.
Early bird price until February 1st, 2018!
The mornings are for movement: practicing active asana to open and prepare for stillness.
After a tasty vegetarian lunch you have a few hours to yourself. Go for a walk, explore the area, read a book, take a nap, lie by the pool, play in the garden – anything that feeds your heart.
The evening sessions are devoted to support: practicing Restorative yoga to move toward silence.
Paradoxically, by giving ourselves the gift of deep rest, we return to our lives with more energy for family, work and creativity.
- 3 sessions a day
- Instruction in meditation, active asana, and Restorative
- An afternoon free to explore the area, hike, or lie in the sun
- 3 healthy meals - lots of organic vegetables!
- Open space for reading, swimming and naps
Quotes from Students
A truly restful retreat where you can listen within, follow what you need, reset your personal rhythm, and feel deeply rested and nourished on all levels.
I'm a "yoga-beginner" and I learned so much this week from Lizzie and Adelene. The location and food were just amazing! I truly rejuvenated this week!
I had a fantastic time on retreat with Lizzie and Adeline and would definitely go back. It was wonderfully restorative and a joyful experience.
A well organized retreat where you can move from unstructured stillness to structured stillness in a friendly, calming, healthy environment.
About the Location
This 6 day, 5 night retreat is held at the very special Santillan Center, in Malaga Spain.
Set in a secluded rural area, Santillan is an Andalusian paradise. It’s located in the countryside, surrounded by the silence of the mountain and with wonderful sea views.
A farm of 30,000 sq meters, it is located in the peace of the Spanish countryside, and yet is conveniently only 20 minutes from Malaga airport.
The Mediterranean vegetarian meals are based on organic produce grown under the Spanish sun, from the gardens, local farmers, chicken coop, fruit trees and herb garden.
The family atmosphere, the delicacy of service, gardens, small corners and interior spaces make it an ideal venue for yoga, retreats or explore meditation, deepening silence and stillness space.
Adelene believes in supporting and guiding her students to unveil their fullest potential, through embodiment and experiential exploration. She is particularly interested in the therapeutic applications of yoga. Based in London, Adelene teaches internationally, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga and Yoga Nidra. www.adelenecheong.com
Raised in San Francisco and trained as a designer, Lizzie Lasater M.Arch, RYT, teaches yoga internationally and online. She sometimes jokes that she’s been practicing yoga since the womb because her Mom, Judith Hanson Lasater, has been teaching since 1971. Lizzie lives in the Alps with her Austrian husband.
The Fine Print
Santillan is about 36 km east of Malaga. Malaga has an international airport, which is serviced by a large number of international and budget airlines from many countries. We can arrange a taxi transfer your you: fee 50 € each way for a regular passenger car, which may take up to 4 people, depending on luggage. Cash only paid directly to the driver.
We will have the entire facility to ourselves with a limited workshop capacity of 34 students. With two teachers, this is a luxurious chance to immerse yourself in a learning environment. Give yourself the gift of diving into your practice.
- Twin / Triple share: Regular €1100, Early Bird €990
- Single ensuite: Regular €1,380, Early Bird €1,270
- Deposit due upon enrollment
- Balance due 1 March, 2018
- Early bird price ends 1 February, 2018
Retreat price includes 20+ hours of yoga classes, 3 gourmet vegetarian buffet-style meals per day, use of yoga hall and other facilities, (natural salt water pool, internet, etc.), free tea, coffee, fruit and drinking water for guests, and use of yoga props. Retreat price does not include airfare, or transport to / from the retreat center, nor day trips or meals off site.
- Non-refundable deposit of €350
When you reserve, you may either pay in full or pay the deposit. Deposits are non-refundable. Full payment is due no less than 8 weeks prior to the start date of the event. Payment by PayPal.
Please read our Cancelation Policy